Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...