Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...
Body Network on MSN
This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50
In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.
Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.
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