Body Network on MSN
This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50
In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.
If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...
Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.
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