As a keen runner who finds it hard to fit in as much supportive strength training as I should be doing, I find short workouts you can do at the end of a run one of the most convenient options. That’s ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like yoga or Tai Chi. That’s why you’ll hear trainers use phrases like ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

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Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.