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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.
New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...
It’s not just for beginners, either.
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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