Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...