Surya Namaskar is a yoga sequence that pays homage to the sun. It's a holistic practice that combines a set of 12 yoga postures, each with its own unique benefit, and synchronises them with deep ...

Practising Surya Namaskar in the morning can lead to better sleep patterns. The meditative aspect of it can help in managing emotions. Regular yoga practice assists in reducing symptoms of depression ...

Life feels like a fast race, emails, chores, feelings, and tasks never seem to end. And in the middle of that marathon, wellness often gets pushed to tomorrow. But what if just 10 minutes each day ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your heart ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Sun salutation or popularly known as the Surya Namaskar is a versatile Yoga posture that has in recent times gained popularity among fitness enthusiasts. The Surya Namaskar is considered as a highly ...

Surya Namaskar also known as ''Sun Salutation'. It is a 12-step yoga exercise that can help to establish balance between your physical and mental health. Tap to discover more! Practicing Surya ...

For long, most of us have looked for the ideal weight loss program or regime. One that is convenient for us, that doesn't require much efforts or time and without other hassles like the right clothes ...

The Rajasthan government has made 10 minutes of Surya Namaskar mandatory during the morning prayer meeting at all schools. Opposition to this rule will face action, while support has been received ...

The Ayush ministry has advised to perform 'Surya Namaskar' from home and upload videos on the links used for registration. About 10 million are expected to participate in the first-ever global Surya ...