First of all, they set themselves the goal of working up to 100 pushups, rather than starting out with that number. "I actually hate pushups, because they were always difficult for me, I never had ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

This Guy Did 100 Pushups and Pullups Every Day P Philip Ellis "It was going to be 100 pushups per day, but it ended up being more just because the chest exercises I have access to are limited," he ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...