Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine. Surya Namaskar, or Sun Salutation, is ...

Celebrities have always been our source of inspiration and information, when it comes to weight management and fitness. Recently, we saw a video of Alia Bhatt doing Surya Namaskar for the first time ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Prime Minister Narendra Modi on Monday praised Gujarat after the state made it to the Guinness Book of World Records for most people performing Surya Namaskar simultaneously. PM Modi took to X and ...

V Jayakumar was 24, when he was initiated into yoga by his cousin. Back then, he admits, he was cynical about the art, and believed that it was meant for the elderly, and those who had a lot of time ...

Alaya Furniturewala Sets Fitness Goals: Alaya Furniturewala is among the most dedicated Bollywood celebs when it comes to health and fitness. She is committed to her strict regimen, be it her balanced ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...