Instead of reaching for pills, consider yoga as a natural remedy for headache ... Surya Namaskar (Sun Salutation) This dynamic sequence of 12 postures stretches and strengthens the body, providing ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...