The namaskar is an obeisance to the Sun God or Surya ... Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot ...

Here are the steps to practice Sivananda Surya Namaskar ... Here are some common mistakes that you should avoid. Sun Salutation consists of 12 different postures. One needs to practise this ...

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or ... How to do a sun salutation Below is some step-by-step guidance on how to do each pose in a sun ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation ... As you exhale, step your feet ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...