Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...
We greet the sun in the morning by performing Surya namaskar. The practice is named after the sun because it is a way of expressing gratitude and reverence for the sun, which is considered a symbol of ...
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