Millennial Skin on MSN

15 minutes of morning yoga: Real health benefits you’ll notice faster than you think

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...
Yahoo

Only 15 minutes — challenge your core from every angle with this abs bodyweight workout

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...
Woman&Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
Well+Good

This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...
Naija Gist - Latest

The Perfect 15-Minute Ab Workout

The ultimate ab workout doesnt need to take you hours and hours. And it doesnt need to involve zounds and zounds of situps and crunches -- or heck, any at all. Truth is, your road to the core strength ...
Well+Good

This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today

Work up a sweat with this challenging 15-minute core and back workout in the latest free episode of 'Good Moves' with trainer Keoni Hudoba. Why work your abs and back separately when you can get the ...