Last week, the internet lit up after a clip surfaced of a NYC mayoral candidate struggling to bench press less than 100 lbs, even with a spotter doing most of the work. It was meme-worthy comedy, but ...

Been stuck at 185 pounds on your bench press for what seems like decades and looking finally to crack 200? Well, no promises, but these four powerful little mental tricks could help you add an ...

There’s a longstanding school of thought that weight training isn’t the best idea for a combat sports athlete. Good striking mechanics require a flexibility and fluidity of form that excess muscle ...

Gene Rychlak Jr. is the best bench-presser in the world. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. His short arms bulge with massive triceps that ...

Angelo Samarripa, 20, was attempting to break the unassisted bench press world record at the Aloha Festival in Minneola this past Saturday. As a point of reference, an average Harley Davidson ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...