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20-minute gentle vinyasa yoga flow for all levels | Stress relief & flexibility over 40

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Hartford Courant

AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popularity

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...
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20 min Morning Yoga - Balance & Lower Body

Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...