Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

Say goodbye to stiff hips and hello to strength and stability! This 20-minute beginner-friendly Pilates workout focuses on stretching and strengthening hip muscles, perfect for countering all that ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...