I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Rose Crelli loves dogs. The violinist grew up with sled dogs in Alaska. She stops to pet dogs on the street. If she had to rate her love on a scale of 1 to 10, it would be a 10. But Crelli, 29, has ...

Sept 2 (Reuters) - Japanese Chief Cabinet Secretary Yoshihide Suga on Wednesday declared he would run for the leadership of the ruling Liberal Democratic Party (LDP), a race he is heavily favoured to ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...