What: New Year’s Day 108 sun salutations with Janet Casson. When: Monday, Jan. 1, 10 a.m. to noon. Where: Vail Vitality Center. Cost: Free for members or $20 for ...
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5 min sun salutations - yoga warm up
A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch. Major ...
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15 min Morning SUN SALUTATIONS Yoga Flow
Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...
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