While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Feel the burn and ignite your center with this 30-minute core strength yoga flow! Designed to build fire in the belly, this spicy sequence targets your abs, obliques, and deep stabilizers through ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy core" and as the title said, it was all about strengthening your power center ...

This 20-minute bodyweight core workout will work your front, lower, and back abs as well as your obliques, and you can do it anywhere. Nike Master Trainer, yoga instructor, and fitness model Copeland ...

Your obliques, which are muscles running along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. Share on Pinterest Whether you’re ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

YORK COUNTY, Pa. — In this week's FitMinute, coach and Fitness Center Coordinator at the York JCC, Megan Anderson shows us the Russian Twist! This is an ab and core move that is focused on ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...