Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

People looking to get in an outdoor workout are invited to a free fitness event at Voice of America MetroPark in West Chester Twp. Fit Body Bootcamp will host the workout from 8:30-9 a.m. Saturday, ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

When it comes to trendy boutique fitness classes, Barry’s Bootcamp may top the list. The studio — known for high-intensity workouts that combine running and strength training — has a cult following.

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

If a full day at Disneyland sounds like a walk in the park and you’re looking for a way to increase the intensity of your workout, then a break of dawn boot camp filled with fitness training will help ...