The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

We have officially made it to summer in the Northern Hemisphere. And if you’re anything like me, you’ll want to enjoy the season outside instead of being trapped in the kitchen preparing dinner. These ...

Out of hundreds of dinner recipes, these 30 are the ones EatingWell readers have visited the most in the past year. In 30 minutes or less, you can have a healthy, fan-favorite chicken skillet, soup, ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around the block when you first started. When you do reach that 30-minute marker, ...