Video of John Harbaugh's 400-Pound Squat Goes Viral originally appeared on The Spun. John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on ...

The graduate transfer is seen moving the plates with the support of his teammates, perhaps giving him the metaphorical lift he needed. However, the weight didn’t appear to bother him too much. On New ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...