A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research suggests. It is also the amount people walk, rather than the number of days on ...

Medically reviewed by Laura Campedelli, DPT Increasing your daily step count is more important for weight loss than the exact ...

Bay Area residents hustling to hit 10,000 steps before bedtime can relax a bit. A sweeping analysis of global walking habits ...

In a new study, walking as little as 4,000 steps one or two days a week was linked to a significantly lower risk of heart disease and early death for women in their sixties and older. For the average ...

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%. The research, published ...

Add Yahoo as a preferred source to see more of our stories on Google. Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

EVENING WALK IN CENTRAL FLORIDA. STROLL AROUND THE LAKE OR ON THE SHORES OR THROUGH THE TOURIST DISTRICT. EXPERTS SAY WALKING IS MORE THAN JUST EXERCISE. AND MANY PROFESSIONALS ARE DEEMING IT A ...