Speedwork must form part of every runner’s programme, because at some stage in a race you have to run fast, and to win races you usually need to finish faster than the other runners. The questions are ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Neeru Pathak chases her dreams on the track while carrying the weight of her family's hopes — a teenage sprinter running against odds, time, and uncertainty.