Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...