This story is part of the Healthyish Guide to Being Alone, a series of tips, recipes, and stories about how to be alone when we’re together and together when we’re alone. If you want to dance with us, ...

If the warm weather puts a spring in your step and makes you feel like dancing, you might want to check out 5Rhythms. 5Rhythms is a movement practice created by Gabrielle Roth “designed to release the ...

Eugene Hedlund will begin holding weekly 5 Rhythms dance classes at the Neighborhood Congregational Church from 7 to 9 p.m. Thursday. Hedlund is certified in the 5 Rhythms, a meditation practice ...

Celebrating a year of offering Chicago a range of dance classes at its innovative, collaborative dance/arts facility, the American Rhythm Center(ARC), a program of the Chicago Human Rhythm Project ...