Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

The concept of yoga is constantly being reimagined, and it’s something to raise a glass to. What was once recognized as a peaceful practice clad with heart-openers and child’s poses, the Ayurvedic ...

Yoga is hailed as being gentler on the joints than other forms of exercise, and it may even alleviate joint pain—which makes it an ideal choice for older individuals who need to engage in more ...

Deepak Chopra, world-renowned spiritual teacher, public speaker and author, has dedicated his life to help others. At 76-years-old, Chopra continues to practice yoga, breathwork and meditation every ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...