Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Maria Laura Haddad-Garcia Recipes: Robby Lozano and Grant Webster. EatingWell design. What’s the secret to a ...

To make it 1,500 calories: Omit morning snack and fresh raspberries from afternoon snack. To make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit To make it 1,500 calories: Omit ...

To make It 2,000 Calories: Add 1 cup low-fat plain kefir to breakfast, increase to 2 Tbsp. peanut butter at A.M. snack, add 3 Tbsp. sliced almonds to P.M. snack and add 1 serving Cucumber, Tomato & ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Try one of these highly-rated, Mediterranean diet recipes for dinner tonight with at least 15 grams of protein per serving.

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, ...