The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
Hosted on MSN

This science-backed 7-minute workout can keep you fit without going to the gym

When you're juggling meetings, deadlines, commutes, and family responsibilities, squeezing in a full workout can feel impossible. But what if just seven minutes a day could help you build strength, ...
Yahoo

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...
Hosted on MSN

Try this joyful 7-minute workout you can do with kids

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...
New York Post

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...