The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
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Celebrity fitness trainer Donovan Green demonstrates the 7 minute HIIT workout #shorts

Celebrity fitness trainer Donovan Green demonstrates a quick 7-minute HIIT workout. Get your heart pumping with this ...
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This Form Of Exercise Might Aid In Fat Loss—And All You Need Is 7 Minutes

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve ...