Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel overwhelming. But what if just seven minutes of effort could yield real results? Sprinting — that short ...