I was standing near the ice lanterns that lined the trail of a mid-distance sled dog race, watching teams trot by with a beautiful combination of determination and joy. It’s a mesmerizing sight—dogs ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Therapy culture says regulate everything. Real life says we’re exhausted. Find out why messy emotions might be the healthiest thing you’ve got.

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

It’s easy to dismiss just-because hobbies like painting or poetry as silly little things you do to busy your hands or find a brief escape from the drama or drudgery of life. But a new study including ...