If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...

A strong upper body is essential to living a healthier life; it helps us with everyday activities, reduces our risk of injury and is key for good posture. While strength training and lifting weights ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Jaimie Alexander uses Pilates and planks to tone her arms and core To tone up, Jaimie Alexander does a combination of Pilates and circuit training with her trainer, Sara Lewis. “She definitely loves ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused breathing, this routine supports core stability, balance, and body ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've spent the past several months mastering bodyweight exercises, by now ...