Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises. Give your next abs workout a refresh with these three kettlebell abs exercises ...

There isn’t much you can’t train with a kettlebell. You can build muscle in your lower body and upper body, challenge your cardio fitness, and get your entire body working as one with dynamic, ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

Feeling bored of your go-to planks and crunches? Good news'your tried-and-true bodyweight exercises aren't the only way to whip your abs into shape. Feeling bored of your go-to planks and crunches?

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...