Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media ...

Discover how ACT can help you make room for difficult emotions, manage your thoughts with compassion, and live a more meaningful, values-driven life. If you tend to steer clear of painful or ...

Acceptance and commitment therapy (ACT) is a psychotherapy technique that promotes accepting negative thoughts, feelings, and events. It encourages a person to mindfully participate in activities that ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

A doctoral thesis at Karolinska Institutet in Sweden has investigated whether Acceptance Commitment Therapy (ACT) can be used for individuals with Autism Spectrum Disorder. The results show that the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one ...