As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

When you get a headache or a migraine attack, fast relief might be as close as your fingertips — if you know which pressure points on your body can help you relieve pain, nausea, and other symptoms.

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...