Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

You’re on the last set of squats at the gym at the end of a long week, and your legs feel like lead. You’re proud of your progress, but your muscles have gone on strike, and you’d like to make them ...

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of sweet, sweet rest. This is vital not only because it feels so damn ...