Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Suffering from a sudden sciatica pain flare up? These Pigeon pose variations are a great way to stretch and relieve pain associated with sciatica. Enjoy 2 gentle and effective stretches that you can ...

Sciatica is pain that starts in your lower back and shoots down through your legs. It usually happens when something, such as a herniated disk or bone spur, presses on your sciatic nerve. You might ...

Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through your hips and buttocks, and down each leg. Sciatica typically affects only one side of ...

Patients with sciatica who were treated with physical therapy experienced less disability in the year following diagnosis than those who followed the usual wait-and-see approach. Photo credit: ...