Add Yahoo as a preferred source to see more of our stories on Google. IF YOU'RE FAMILIAR with the words "abduction" and "adduction" but you're not exactly sure what they mean, you've probably spent ...

IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of the machines.

Abduction moves your arm or leg to your sides, away from the midline. Adduction brings your arm or leg back toward the midline. These movements are used in many daily tasks and should be targeted with ...

In medicine and biomechanics, movements of limbs and other body parts toward or away from the center line of the body (a line that runs up and down the center of the human body) are termed adduction ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

1 Department of Orthopaedic Surgery, Amager Hospital, Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark 2 Institute of Sports Medicine Copenhagen, Bispebjerg Hospital, ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...