Willow Yoga has opened at 25 Nolt Avenue in Willow Street. The 2,200-square-foot studio has a variety of yoga classes for beginner and advanced students. Willow Yoga offers 23 one-hour classes a week.

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

This 30-minute beginner-friendly yoga class is the perfect way to stretch your entire body from head to toe—no props required. With simple, slow-paced movements and breath-focused guidance, this ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Registration is still open for the May session of virtual wellness classes in Cardio Fusion, Muscle Toning, Zumba, Meditation, and Yoga. Plus, this is the perfect time to try out a new class such as ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...