Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Yoga is touted as one the best activities for combatting stress, but with so many styles out there, the sole act of choosing a class, can be, well, a bit stressful. And even if you're already devoted ...

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Haven't you heard? Didn’t you see it on Oprah? Didn’t you see it on the cover of Time? Yoga is the next Big Thing. Soon your friends will be toting sticky mats, sipping chai, and greeting each other ...

Perfect your body and mind, practicing Yoga and Martial Arts. Thanks to celebrities who take every chance to declare what a wonderful effect it has on them, yoga now seems to be the most fashionable ...

This class involves a sequence of yoga postures and alignment techniques that strengthen back muscles and help attain a proper posture, preventing and resolving back problems. The class is ...