ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
She grabs the pole with her right hand, encircling it at a stalking pace. Then she accelerates, reaches toward the pole and clutches it with both hands. In one move, she hooks her leg around the pole, ...