Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Starting a new fitness routine can feel daunting, which is why we asked trainer Scott Thompson to share beginner workout moves to get started. Once you’ve decided that you’re ready to start a new ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.