Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

This semester the BYU Aerobic Fitness Program (formerly Intramural Aerobics) is new, improved and open to all members of the BYU community. With improved class offerings, broadened availability and ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — and a few important considerations ...