Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages 55 and up, thanks to the alders’ formal acceptance of a related ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

If you're a senior citizen, this may be the program to help keep you active and in shape!

A popular seniors program at the Delta Gymnastics Club is in jeopardy of cancellation following the denial of provincial ...