A new study suggests that a certain number of hours of sleep each night — between 6.4 and 7.8 hours to be exact — is ...

Many studies have looked at the effects that adolescents' use of smartphones and other devices has on their quality of sleep.

In today’s fast-paced and stressful lifestyle, many people often ignore the importance of proper sleep due to work pressure, ...

Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly ...

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Tinnitus can cause difficulty falling asleep and frequent awakenings. Poor sleep quality due to tinnitus may also affect a person in the daytime, including higher stress levels and difficulty ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...