Plano, the flagship branch for one of the nation’s largest and most successful all-star cheerleading organizations, has filed ...

Burn Boot Camp first started as a group workout in the parking lot of a gymnastics studio. Billed as a women’s fitness center, the franchise wants to inspire, empower and transform the lives of its ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. There’s this one specific indignity that ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The former owner of All About Fitness in Waynesville, Stephen Edward Speed, has turned himself in to the Haywood County ...

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For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation, I ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

What feelings do those words evoke? Excitement? Stress? Intimidation? For someone who has a different gender expression than the norm, the experience of a traditional gym can be extra uncomfortable.