Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

While exercise might not be appealing when your back hurts, staying as active as possible can actually help reduce pain and ... sleep problems can trigger low back pain and vice versa.

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.