It seems as if refined, white flours are taking a back seat in the kitchen these days. Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts.

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

Six alternative flours—almond, coconut, chickpea, ragi, quinoa, and oats—offer superior fiber, protein, and low glycemic ...

Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range ...