Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Almonds and dark chocolate, when combined, may help lower bad cholesterol and boost heart health.Almonds provide healthy fats, minerals, and ...

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

DALLAS, March 20, 2025 /PRNewswire/ — Smoothie King, the world leader in smoothie innovation, is joining forces with California Almonds for National Nutrition Month. Whether guests are looking to ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.