If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Recent studies found that more than nine out of ten infant sleep images shared on Instagram were unsafe, based on ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...

Do you find yourself all twisted up from sleeping on the floor of your child's room every night, or from being kicked in the ribs by a toddler turning your bed into a roller derby? If you would like ...

Nowadays, sleep has become a luxury. Sleep is the first thing that is thrown under the bus whenever an inconvenience occurs. Sleep is crucial for the body to reset, repair, and recharge. Getting about ...

As a pediatrician, and later a child developmentalist, Donald Winnicott was the first to describe some things we all appreciate: The role of a “transitional object” (a stuffed animal or favorite ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...